Hi, I’m Mairelys your Northern Beaches Hypnotherapist
I believe you have power in your subconscious mind to overcome anxiety, phobias, stress, pain and more. Together we can find new strategies that work for you to navigate a new path.
My journey into hypnosis began with many questions. Feeling stuck, I took the initiative to seek solutions, and what I discovered was so impactful that I felt compelled to share it with others. What I love about hypnosis is its scientific foundation, speed, and safety. It also requires creativity to tailor the approach to each individual’s unique needs. Witnessing my clients growth and breakthroughs is incredibly fulfilling, it’s a privilege to be part of their journey towards a better life.
If you’re looking to enhance your problem-solving skills, gain clarity, achieve balance, build resilience, and boost your confidence and strength, I’m here to help. I am bilingual in English and Spanish and can host sessions in your preferred language.
What if there was a place in your mind
Where you could find clarity ?
What if you could talk to yourself in a way
That you would listen ?
What if you haven’t tried everything yet ?
Hi, I’m Mairelys your Northern Beaches Hypnotherapist
I believe you have power in your subconscious mind to overcome anxiety, phobias, stress, pain and more. Together we can find new strategies that work for you to navigate a new path.
My journey into hypnosis began with many questions. Feeling stuck, I took the initiative to seek solutions, and what I discovered was so impactful that I felt compelled to share it with others. What I love about hypnosis is its scientific foundation, speed, and safety. It also requires creativity to tailor the approach to each individual’s unique needs. Witnessing my clients growth and breakthroughs is incredibly fulfilling, it’s a privilege to be part of their journey towards a better life.
If you’re looking to enhance your problem-solving skills, gain clarity, achieve balance, build resilience, and boost your confidence and strength, I’m here to help. I am bilingual in English and Spanish and can host sessions in your preferred language.
Benefits of Clinical Hypnotherapy
How can Clinical Hypnotherapy help you?
Enhance confidence, promote relaxation and address fears to reach your potential and regain control
Foster positive habits for personal growth and wellbeing or eliminate dependencies for lasting change
Don't let Phobia hold you back. Reprogram your fear responses to be measured, proportionate and effective
Tap into the resilience power of your mind, create coping strategies and enhance healing processes
Make a Booking
Free Discovery Call
Initial Consultation
The first session does take a little longer as we onboard you. Please book a Zoom call.
Regular Consultation
A standard session is 60 minutes long for regular consultation. Please book a Zoom call.
Enhance confidence, promote relaxation and address fears to reach your potential and regain control
Foster positive habits for personal growth and wellbeing or eliminate dependencies for lasting change
Reprogram your fear responses to be measured, proportionate and effective
Tap into the resilience power of your mind, create coping strategies and enhance healing processes
Make a Booking
Free Discovery Call
Initial Consultation
The first session does take a little longer as we onboard you. Please book a Zoom call.
Regular Consultation
A standard session is 60 minutes long for regular consultation. Please book a Zoom call.
Frequently Asked Questions
Frequently Asked Questions
If you’re seeking to address issues, make positive changes, or achieve specific goals, hypnotherapy is worth exploring. Hypnotherapy is effective, non invasive, drug free, and provides rapid long lasting results.
Here are common reasons why people seek hypnotherapy:
- Stress and Anxiety Reduction: Hypnosis helps manage stress and anxiety, positively impacting mental and emotional well-being.
- Phobia and Fear Resolution: Hypnotherapy quickly overcomes phobias, empowering you to manage anxiety-inducing situations.
- Behavioural Changes: Effective for quitting smoking, weight loss, and overcoming habits or addictions.
- Improved Sleep: Hypnosis addresses insomnia and sleep disorders.
- Coping with Trauma or PTSD: Helps with traumatic events.
- Boosting Confidence and Self-Esteem: Enhances self-image and confidence.
Clinical hypnosis is different to stage hypnosis (when hypnosis is used for entertainment). Clinical hypnosis is permissive and you retain control of your actions at all times.
Clinical hypnosis induces a state of relaxation, allowing positive changes to thought patterns, habits, or behaviours.
Clinical hypnosis allows you to ignore ordinary distractions, quiet your conscious mind, and tap into the part of your brain where thoughts, beliefs, perceptions, emotions, memories, and behaviours originate.
Strategic Hypnotherapy is a solution and process oriented approach that allows you to identify and change unhelpful thought patterns, develop strategies, and learn new skills for behavioural change. By focusing on how you run certain behaviours, it enables rapid resolution of problems and long-lasting results. Strategic hypnotherapy has been proven to enhance hypnosis outcomes
A Clinical Hypnotherapist employs hypnosis to induce a state of mental, physical, and emotional relaxation. During this state, the conscious mind—the busy, critical, analytical part—takes a break. Hypnosis enables individuals to access information stored in the subconscious mind and make positive changes to thought patterns, habits, or behaviours that may be negatively affecting them.
The experience of hypnosis varies for each client. Some may feel heightened awareness, while others experience profound relaxation. Occasionally, the client hears every word spoken by the hypnotist, while at other times, the voice fades in and out or becomes completely inaudible. In strategic hypnotherapy and clinical hypnosis, the client always retains the ability to modify the hypnotic experience or awaken voluntarily.
Remote hypnotherapy, also known as online hypnosis, is a form of hypnotherapy performed over video or telephone. It’s conducted in real-time with the same effectiveness as an in-person session, but with added comfort and convenience of being wherever you like.
Hypnosis is generally considered safe when practiced by trained professionals in a controlled environment. It’s a complementary and alternative medical treatment that can help with anxiety, depression, pain, or unwanted behaviours.
Hypnosis induces a profound sense of physical and mental relaxation. Each person’s experience varies based on their unique circumstances. Some liken it to daydreaming or the state of mind just before falling asleep. In this hypnotic state, the busy mind quiets down, allowing access to the stored resources of the unconscious mind, which can then be harnessed to create new pathways.
If you’re seeking to address issues, make positive changes, or achieve specific goals, hypnotherapy is worth exploring. Hypnotherapy is effective, non invasive, drug free, and provides rapid long lasting results.
Here are common reasons why people seek hypnotherapy:
- Stress and Anxiety Reduction: Hypnosis helps manage stress and anxiety, positively impacting mental and emotional well-being.
- Phobia and Fear Resolution: Hypnotherapy quickly overcomes phobias, empowering you to manage anxiety-inducing situations.
- Behavioural Changes: Effective for quitting smoking, weight loss, and overcoming habits or addictions.
- Improved Sleep: Hypnosis addresses insomnia and sleep disorders.
- Coping with Trauma or PTSD: Helps with traumatic events.
- Boosting Confidence and Self-Esteem: Enhances self-image and confidence.
Clinical hypnosis is different to stage hypnosis (when hypnosis is used for entertainment). Clinical hypnosis is permissive and you retain control of your actions at all times.
Clinical hypnosis induces a state of relaxation, allowing positive changes to thought patterns, habits, or behaviours.
Clinical hypnosis allows you to ignore ordinary distractions, quiet your conscious mind, and tap into the part of your brain where thoughts, beliefs, perceptions, emotions, memories, and behaviors originate.
Strategic Hypnotherapy is a solution and process oriented approach that allows you to identify and change unhelpful thought patterns, develop strategies, and learn new skills for behavioural change. By focusing on how you run certain behaviours, it enables rapid resolution of problems and long-lasting results. Strategic hypnotherapy has been proven to enhance hypnosis outcomes
A Clinical Hypnotherapist employs hypnosis to induce a state of mental, physical, and emotional relaxation. During this state, the conscious mind—the busy, critical, analytical part—takes a break. Hypnosis enables individuals to access information stored in the subconscious mind and make positive changes to thought patterns, habits, or behaviours that may be negatively affecting them.
The experience of hypnosis varies for each client. Some may feel heightened awareness, while others experience profound relaxation. Occasionally, the client hears every word spoken by the hypnotist, while at other times, the voice fades in and out or becomes completely inaudible. In strategic hypnotherapy and clinical hypnosis, the client always retains the ability to modify the hypnotic experience or awaken voluntarily.
Remote hypnotherapy, also known as online hypnosis, is a form of hypnotherapy performed over video or telephone. It’s conducted in real-time with the same effectiveness as an in-person session, but with added comfort and convenience of being wherever you like.
Hypnosis is generally considered safe when practiced by trained professionals in a controlled environment. It’s a complementary and alternative medical treatment that can help with anxiety, depression, pain, or unwanted behaviours.
Hypnosis induces a profound sense of physical and mental relaxation. Each person’s experience varies based on their unique circumstances. Some liken it to daydreaming or the state of mind just before falling asleep. In this hypnotic state, the busy mind quiets down, allowing access to the stored resources of the unconscious mind, which can then be harnessed to create new pathways.
